Foods rich in vitamin C are mostly fruits and vegetables. Vitamin C is essential for your immune system, skin health, and iron absorption. Here’s a list of the best sources:

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🍊 Top Vitamin C-Rich Fruits

Guava (one of the highest!)

Kiwi

Oranges

Grapefruit

Strawberries

Papaya

Pineapple

Mango

Cantaloupe (melon)

Lemons & limes (juice and zest)

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🥦 Top Vitamin C-Rich Vegetables

Red and yellow bell peppers (more than oranges!)

Broccoli

Brussels sprouts

Cauliflower

Kale and other leafy greens

Cabbage

Tomatoes and tomato juice

Sweet potatoes (smaller amounts)

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✅ Tips:

Eat raw or lightly cooked: Vitamin C is sensitive to heat—boiling can destroy much of it.

Combine with iron-rich foods (like beans or spinach) to improve iron absorption.

Fresh and ripe produce usually contains more vitamin C.

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es high-vitamin C foods, or a list for kids or immunity support?