Vitamin E is a powerful antioxidant that helps protect your cells, supports your immune system, and keeps your skin and eyes healthy. It's found mainly in plant-based fats, nuts, seeds, and green vegetables.

---

🥜 Top Vitamin E-Rich Foods

🌰 Nuts & Seeds (very high in vitamin E)

Sunflower seeds (one of the best sources)

Almonds

Hazelnuts

Pine nuts

🛢️ Vegetable Oils

Wheat germ oil (highest of all foods)

Sunflower oil

Safflower oil

Olive oil

Corn oil

Soybean oil

🥬 Green Vegetables

Spinach

Swiss chard

Kale

Broccoli

🥚 Other Good Sources

Avocados

Peanuts and peanut butter

Pumpkin

Butternut squash

Kiwi fruit

Mango

Egg yolks

Fortified cereals

---

💡 Tips:

Vitamin E is fat-soluble, so eating it with healthy fats (like olive oil or nuts) helps absorption.

A varied diet with nuts, seeds, greens, and healthy oils usually covers your needs.

---

Would you

 like a meal plan rich in vitamin E or food ideas for skin and hair health?