Natural therapy—also known as nature therapy, ecotherapy, or green therapy—is a holistic approach to healing that emphasizes the therapeutic benefits of connecting with the natural world. It’s used to support both mental and physical well-being, often as a complement to conventional medicine.

Here’s a structured overview to match your learning style:

🌿 What Is Natural Therapy?

Natural therapy involves intentional exposure to nature to promote healing. This can include activities like walking in forests, gardening, interacting with animals, or simply spending time near water or green spaces.

🧠 Mental Health Benefits

- Reduces stress, anxiety, and depression

- Enhances mood and emotional resilience

- Improves focus and cognitive function

- Encourages mindfulness and relaxation43dcd9a7-70db-4a1f-b0ae-981daa16205443dcd9a7-70db-4a1f-b0ae-981daa162054

💪 Physical Health Benefits

- Lowers blood pressure and heart rate

- Boosts immune function

- Encourages physical activity in a low-impact way

- Supports better sleep and energy levels43dcd9a7-70db-4a1f-b0ae-981daa162054

🌱 Common Types of Natural Therapy

- Forest bathing (Shinrin-yoku): A Japanese practice of mindful walks in the forest

- Horticultural therapy: Healing through gardening and plant care

- Animal-assisted therapy: Interacting with animals to reduce stress and improve mood

- Adventure or wilderness therapy: Outdoor group activities for personal growth

- Nature-informed therapy (NIT): Combines evidence-based psychological practices with nature exposure43dcd9a7-70db-4a1f-b0ae-981daa162054

⚠️ Considerations

- Accessibility may be limited in urban areas

- Weather and physical ability can affect participation

- It’s not a replacement for medical treatment but can be a powerful supplement43dcd9a7-70db-4a1f-b0ae-981daa162054