Let’s explore the essentials of general health—think of it as building a solid foundation for your well-being across body and mind. Here are the key pillars:

1. Nutrition: A balanced diet fuels every system in your body. Prioritize whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Think of food not just as fuel, but as preventative medicine.

2. Physical Activity: Movement strengthens your heart, muscles, and bones—and even improves memory and mood. The World Health Organization recommends at least 150 minutes of moderate-intensity activity per week for adults.

3. Sleep: Quality sleep helps your brain and body recover. Most adults need between 7–9 hours a night. Irregular or poor sleep habits can ripple into weakened immunity and trouble concentrating.

4. Stress Management: Chronic stress doesn’t just affect your mood—it can impact blood pressure, digestion, and immune function. Mindfulness, deep breathing, or simply carving out time for things you enjoy can help.

5. Preventive Care: Regular check-ups, screenings, and vaccinations help detect and prevent health issues early. Even brushing your teeth and washing your hands fall into this category.

6. Hydration: Your body is mostly water, so staying hydrated is critical for everything from regulating temperature to transporting nutrient.