Recent Entries

  • by Ahmed Elsawy Jun 6
    CRP stands for C-reactive protein, which is a substance produced by the liver in response to inflammation. A CRP test is commonly used in medicine to assess the presence and intensity of inflammation or infection in the body.     ---   🔬 Key Facts about CRP:   1. Function ...
  • by Ahmed Elsawy Jun 4
      1. Fruits and Vegetables   Berries (like blueberries, strawberries): High in antioxidants and vitamin C.   Leafy greens (spinach, kale, broccoli): Rich in iron, calcium, fiber, and vitamins.   Carrots and sweet potatoes: High in beta-carotene, good for eyes and skin. &n...
  • by Ahmed Elsawy Jun 4
      The heart is one of the most important organs in our body. It works nonstop to pump blood and keep us alive. Taking care of our heart is essential if we want to live a long and healthy life. Thankfully, there are simple steps we can take every day to keep our heart strong and healthy.  ...
  • by Ahmed Elsawy Jun 4
      Caring for Health: A Lifelong Responsibility   Health is often described as wealth, and for good reason. Without good health, it becomes difficult to enjoy life, pursue goals, or take care of loved ones. Caring for one’s health is not just a personal duty but also a social respo...