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• information about pharmacy

  by Ahmed Elsawy Jun 20

  Pharmacy is a fascinating field that blends science, healthcare, and patient care. At its core, pharmacy is the science and practice of preparing, dispensing, and reviewing medications to ensure their safe and effective use. It bridges health sciences with pharmaceutical sciences and plays a vital r...
• information about opthamologist

  by Ahmed Elsawy Jun 20

  An ophthalmologist is a medical doctor (MD) or doctor of osteopathic medicine (DO) who specializes in the diagnosis, treatment, and surgery of eye diseases and vision disorders. Unlike optometrists or opticians, ophthalmologists have completed medical school and several years of specialized training...
• How we careing about the health of our children

  by Ahmed Elsawy Jun 6

  Caring for your children’s health means focusing on their physical, emotional, and developmental needs as they grow. Here’s a simple guide to keeping your kids happy and healthy:     ---   🥦 1. Balanced Nutrition   Offer a variety of fruits, vegetables, whole g...
• How we can our immunity system

  by Ahmed Elsawy Jun 6

  Supporting your immune system means taking care of your whole body—not just taking vitamins. Here's a complete, practical guide to keeping your immune system strong and balanced:     ---   🥗 1. Eat a Nutrient-Rich Diet   Focus on foods that support immunity:   ...
• What the food contains vitamin E

  by Ahmed Elsawy Jun 6

  Vitamin E is a powerful antioxidant that helps protect your cells, supports your immune system, and keeps your skin and eyes healthy. It's found mainly in plant-based fats, nuts, seeds, and green vegetables.     ---   🥜 Top Vitamin E-Rich Foods   🌰 Nuts & Seeds (very h...
• What the food contains vitamin C

  by Ahmed Elsawy Jun 6

  Foods rich in vitamin C are mostly fruits and vegetables. Vitamin C is essential for your immune system, skin health, and iron absorption. Here’s a list of the best sources:     ---   🍊 Top Vitamin C-Rich Fruits   Guava (one of the highest!)   Kiwi   Or...
• What the benefits of sport

  by Ahmed Elsawy Jun 6

  Sports offer a wide range of benefits—not just for your body, but also for your mind, emotions, and even your social life. Here’s a full breakdown:     ---   🧠 Mental & Emotional Benefits   Reduces stress and anxiety – Physical activity boosts endorph...
• How I care about my health

  by Ahmed Elsawy Jun 6

  Caring for your health means paying attention to several key areas of your life—body, mind, and lifestyle. Here’s a simple, balanced guide to start with:     ---   🥗 1. Eat a Balanced Diet   Whole foods: Prioritize vegetables, fruits, whole grains, lean protein...
• what is the food contains zinc element?

  by Ahmed Elsawy Jun 6

  Foods rich in zinc are essential for immune function, wound healing, and growth. Here's a categorized list:     ---   🥩 Top Animal-Based Sources (High in Absorbable Zinc)   > Zinc from animal foods is more easily absorbed by the body than from plant foods.   &nbs...
• what is the food contains magnesium

  by Ahmed Elsawy Jun 6

  Foods rich in magnesium come from a variety of plant and animal sources. Here's a helpful list by category:     ---   🥦 Top Magnesium-Rich Foods   🌰 Nuts & Seeds   Pumpkin seeds (very high!)   Almonds   Cashews   Chia seeds   Flaxseed...
• what the food contains iron

  by Ahmed Elsawy Jun 6

  Foods rich in iron include both heme iron (from animal sources) and non-heme iron (from plant sources). Here's a breakdown:   🥩 Heme Iron (more easily absorbed by the body)   Red meat (beef, lamb, liver)   Poultry (chicken, turkey)   Seafood (sardines, clams, oysters, mus...
• ?what the food contains protein

  by Ahmed Elsawy Jun 6

  Foods that contain protein come from both animal and plant sources. Here's a breakdown: 🥩 Animal-Based Protein Sources (Complete Proteins)   These provide all 9 essential amino acids your body needs:   Food Approx. Protein (per 100g)   Chicken breast 31g Turkey 29g Eggs (whol...