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• How I care about my health

  by Ahmed Elsawy Jun 6

  Caring for your health means paying attention to several key areas of your life—body, mind, and lifestyle. Here’s a simple, balanced guide to start with:     ---   🥗 1. Eat a Balanced Diet   Whole foods: Prioritize vegetables, fruits, whole grains, lean protein...
• what is the food contains zinc element?

  by Ahmed Elsawy Jun 6

  Foods rich in zinc are essential for immune function, wound healing, and growth. Here's a categorized list:     ---   🥩 Top Animal-Based Sources (High in Absorbable Zinc)   > Zinc from animal foods is more easily absorbed by the body than from plant foods.   &nbs...
• what is the food contains magnesium

  by Ahmed Elsawy Jun 6

  Foods rich in magnesium come from a variety of plant and animal sources. Here's a helpful list by category:     ---   🥦 Top Magnesium-Rich Foods   🌰 Nuts & Seeds   Pumpkin seeds (very high!)   Almonds   Cashews   Chia seeds   Flaxseed...
• what the food contains iron

  by Ahmed Elsawy Jun 6

  Foods rich in iron include both heme iron (from animal sources) and non-heme iron (from plant sources). Here's a breakdown:   🥩 Heme Iron (more easily absorbed by the body)   Red meat (beef, lamb, liver)   Poultry (chicken, turkey)   Seafood (sardines, clams, oysters, mus...
• ?what the food contains protein

  by Ahmed Elsawy Jun 6

  Foods that contain protein come from both animal and plant sources. Here's a breakdown: 🥩 Animal-Based Protein Sources (Complete Proteins)   These provide all 9 essential amino acids your body needs:   Food Approx. Protein (per 100g)   Chicken breast 31g Turkey 29g Eggs (whol...
• information about CRP

  by Ahmed Elsawy Jun 6

  CRP stands for C-reactive protein, which is a substance produced by the liver in response to inflammation. A CRP test is commonly used in medicine to assess the presence and intensity of inflammation or infection in the body.     ---   🔬 Key Facts about CRP:   1. Function ...
• What the favourite food for the health

  by Ahmed Elsawy Jun 4

    1. Fruits and Vegetables   Berries (like blueberries, strawberries): High in antioxidants and vitamin C.   Leafy greens (spinach, kale, broccoli): Rich in iron, calcium, fiber, and vitamins.   Carrots and sweet potatoes: High in beta-carotene, good for eyes and skin. &n...
• How we can careing of our heart

  by Ahmed Elsawy Jun 4

    The heart is one of the most important organs in our body. It works nonstop to pump blood and keep us alive. Taking care of our heart is essential if we want to live a long and healthy life. Thankfully, there are simple steps we can take every day to keep our heart strong and healthy.  ...
• caring Health

  by Ahmed Elsawy Jun 4

    Caring for Health: A Lifelong Responsibility   Health is often described as wealth, and for good reason. Without good health, it becomes difficult to enjoy life, pursue goals, or take care of loved ones. Caring for one’s health is not just a personal duty but also a social respo...