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Recent Entries

• How we careing about the health of our children

  by Ahmed Elsawy Fri at 5:27 AM

  Caring for your children’s health means focusing on their physical, emotional, and developmental needs as they grow. Here’s a simple guide to keeping your kids happy and healthy:     ---   🥦 1. Balanced Nutrition   Offer a variety of fruits, vegetables, whole g...
• How we can our immunity system

  by Ahmed Elsawy Fri at 5:23 AM

  Supporting your immune system means taking care of your whole body—not just taking vitamins. Here's a complete, practical guide to keeping your immune system strong and balanced:     ---   🥗 1. Eat a Nutrient-Rich Diet   Focus on foods that support immunity:   ...
• What the food contains vitamin E

  by Ahmed Elsawy Fri at 5:21 AM

  Vitamin E is a powerful antioxidant that helps protect your cells, supports your immune system, and keeps your skin and eyes healthy. It's found mainly in plant-based fats, nuts, seeds, and green vegetables.     ---   🥜 Top Vitamin E-Rich Foods   🌰 Nuts & Seeds (very h...
• What the food contains vitamin C

  by Ahmed Elsawy Fri at 5:19 AM

  Foods rich in vitamin C are mostly fruits and vegetables. Vitamin C is essential for your immune system, skin health, and iron absorption. Here’s a list of the best sources:     ---   🍊 Top Vitamin C-Rich Fruits   Guava (one of the highest!)   Kiwi   Or...
• What the benefits of sport

  by Ahmed Elsawy Fri at 5:17 AM

  Sports offer a wide range of benefits—not just for your body, but also for your mind, emotions, and even your social life. Here’s a full breakdown:     ---   🧠 Mental & Emotional Benefits   Reduces stress and anxiety – Physical activity boosts endorph...
• How I care about my health

  by Ahmed Elsawy Fri at 5:15 AM

  Caring for your health means paying attention to several key areas of your life—body, mind, and lifestyle. Here’s a simple, balanced guide to start with:     ---   🥗 1. Eat a Balanced Diet   Whole foods: Prioritize vegetables, fruits, whole grains, lean protein...
• what is the food contains zinc element?

  by Ahmed Elsawy Fri at 5:11 AM

  Foods rich in zinc are essential for immune function, wound healing, and growth. Here's a categorized list:     ---   🥩 Top Animal-Based Sources (High in Absorbable Zinc)   > Zinc from animal foods is more easily absorbed by the body than from plant foods.   &nbs...
• what is the food contains magnesium

  by Ahmed Elsawy Fri at 5:09 AM

  Foods rich in magnesium come from a variety of plant and animal sources. Here's a helpful list by category:     ---   🥦 Top Magnesium-Rich Foods   🌰 Nuts & Seeds   Pumpkin seeds (very high!)   Almonds   Cashews   Chia seeds   Flaxseed...
• what the food contains iron

  by Ahmed Elsawy Fri at 5:05 AM

  Foods rich in iron include both heme iron (from animal sources) and non-heme iron (from plant sources). Here's a breakdown:   🥩 Heme Iron (more easily absorbed by the body)   Red meat (beef, lamb, liver)   Poultry (chicken, turkey)   Seafood (sardines, clams, oysters, mus...
• ?what the food contains protein

  by Ahmed Elsawy Fri at 5:03 AM

  Foods that contain protein come from both animal and plant sources. Here's a breakdown: 🥩 Animal-Based Protein Sources (Complete Proteins)   These provide all 9 essential amino acids your body needs:   Food Approx. Protein (per 100g)   Chicken breast 31g Turkey 29g Eggs (whol...
• information about CRP

  by Ahmed Elsawy Fri at 4:59 AM

  CRP stands for C-reactive protein, which is a substance produced by the liver in response to inflammation. A CRP test is commonly used in medicine to assess the presence and intensity of inflammation or infection in the body.     ---   🔬 Key Facts about CRP:   1. Function ...
• What the favourite food for the health

  by Ahmed Elsawy Wed at 2:42 PM

    1. Fruits and Vegetables   Berries (like blueberries, strawberries): High in antioxidants and vitamin C.   Leafy greens (spinach, kale, broccoli): Rich in iron, calcium, fiber, and vitamins.   Carrots and sweet potatoes: High in beta-carotene, good for eyes and skin. &n...