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• information about neurology

  by Ahmed Elsawy Jun 24

  Neurology is the branch of medicine that deals with the nervous system, which includes the brain, spinal cord, and peripheral nerves. It focuses on diagnosing and treating disorders that affect how the nervous system functions—from movement and sensation to cognition and behavior. 🧠 What Neur...
• information about physical therapy

  by Ahmed Elsawy Jun 24

  Physical therapy, also known as physiotherapy, is a healthcare specialty focused on helping people improve their movement, manage pain, and restore physical function after injury, illness, or surgery. Here’s a structured overview to get you started: 🧠 What It Is Physical therapy uses a comb...
• information about psychiatry

  by Ahmed Elsawy Jun 24

  Psychiatry is the branch of medicine dedicated to understanding, diagnosing, treating, and preventing mental, emotional, and behavioral disorders. It bridges the biological and psychological aspects of health, making it one of the most interdisciplinary fields in medicine43dcd9a7-70db-4a1f-b0ae-981d...
• general health

  by Ahmed Elsawy Jun 24

  Let’s explore the essentials of general health—think of it as building a solid foundation for your well-being across body and mind. Here are the key pillars: 1. Nutrition: A balanced diet fuels every system in your body. Prioritize whole foods like fruits, vegetables, whole grains, lean...
• information about natural therapy

  by Ahmed Elsawy Jun 20

  Natural therapy—also known as nature therapy, ecotherapy, or green therapy—is a holistic approach to healing that emphasizes the therapeutic benefits of connecting with the natural world. It’s used to support both mental and physical well-being, often as a complement to conventiona...
• information about pharmacy

  by Ahmed Elsawy Jun 20

  Pharmacy is a fascinating field that blends science, healthcare, and patient care. At its core, pharmacy is the science and practice of preparing, dispensing, and reviewing medications to ensure their safe and effective use. It bridges health sciences with pharmaceutical sciences and plays a vital r...
• information about opthamologist

  by Ahmed Elsawy Jun 20

  An ophthalmologist is a medical doctor (MD) or doctor of osteopathic medicine (DO) who specializes in the diagnosis, treatment, and surgery of eye diseases and vision disorders. Unlike optometrists or opticians, ophthalmologists have completed medical school and several years of specialized training...
• How we careing about the health of our children

  by Ahmed Elsawy Jun 6

  Caring for your children’s health means focusing on their physical, emotional, and developmental needs as they grow. Here’s a simple guide to keeping your kids happy and healthy:     ---   🥦 1. Balanced Nutrition   Offer a variety of fruits, vegetables, whole g...
• How we can our immunity system

  by Ahmed Elsawy Jun 6

  Supporting your immune system means taking care of your whole body—not just taking vitamins. Here's a complete, practical guide to keeping your immune system strong and balanced:     ---   🥗 1. Eat a Nutrient-Rich Diet   Focus on foods that support immunity:   ...
• What the food contains vitamin E

  by Ahmed Elsawy Jun 6

  Vitamin E is a powerful antioxidant that helps protect your cells, supports your immune system, and keeps your skin and eyes healthy. It's found mainly in plant-based fats, nuts, seeds, and green vegetables.     ---   🥜 Top Vitamin E-Rich Foods   🌰 Nuts & Seeds (very h...
• What the food contains vitamin C

  by Ahmed Elsawy Jun 6

  Foods rich in vitamin C are mostly fruits and vegetables. Vitamin C is essential for your immune system, skin health, and iron absorption. Here’s a list of the best sources:     ---   🍊 Top Vitamin C-Rich Fruits   Guava (one of the highest!)   Kiwi   Or...
• What the benefits of sport

  by Ahmed Elsawy Jun 6

  Sports offer a wide range of benefits—not just for your body, but also for your mind, emotions, and even your social life. Here’s a full breakdown:     ---   🧠 Mental & Emotional Benefits   Reduces stress and anxiety – Physical activity boosts endorph...